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United States Naval Sea Cadet Corps
United States Naval League Cadet Corps

GOSNOLD DIVISION
TRAINING SHIP PATRIOT STATE

Physical Training Test

 

Male

Age

Sit-Ups / Curl Ups

(1 minute)

V-Sit reach

(inches)

Shuttle Run

(seconds)

One-Mile run

(Minutes:Seconds)

Push-ups

(1 minute)

13

34

+0.5

12.2

9:45

20

14

36

+1.0

11.9

9:30

20

15

38

+2.0

11.7

9:15

25

16

40

+3.0

11.4

9:00

25

17

40

+3.0

11.4

8:45

30

 

 

Female

Age

Sit-Ups/Curl Ups

(1 minute)

V-Sit reach

(inches)

Shuttle Run

(seconds)

One-Mile run

(Minutes:Seconds)

Push-ups

(1 minute)

13

32

+3.5

13.1

12:15

7

14

32

+4.5

13.2

12:00

7

15

31

+5.0

13.0

11:45

10

16

30

+5.5

12.9

12:15

10

17

29

+4.5

13.0

12:15

12

 

Note: you must be able to pass the Physical Training test to successfully complete Recruit Training.

 

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